Are You Allergic To Your Period? (+ One unusual supplement that can help with PMDD)

Are You Allergic To Your Period? (+ One unusual supplement that can help with PMDD)

Hey Gorgeous Soul, it’s time to talk about something that we all experience (or have experienced) at some point in our lives – PMS. We all know the classic symptoms of PMS – the cramps, bloating, and general feeling of “ugh”. But for some of us, it’s not just an inconvenience, it’s a full-on battle. In fact, for some women, the symptoms of PMS can be next-level intense. Pre-menstrual dysphoria…

5 Hormone Free Birth Control Methods (Hint: it’s NOT copper IUDs)

5 Hormone Free Birth Control Methods (Hint: it’s NOT copper IUDs)

Hey Gorgeous Soul! Are you tired of birth control methods that mess with your hormones and make you feel like a hot mess? Well, guess what! You’re in luck! Because in this day and age, we have more options than ever to stay baby-free without the added mood swings, acne and weight gain. And let me tell you, it’s not just about avoiding hormonal mood swings and acne. The side…

Earthing: The Most Free and Abundant Source of Antioxidants

Earthing: The Most Free and Abundant Source of Antioxidants

Hey Gorgeous Soul, close your eyes and imagine this: you’re standing barefoot on a patch of soft, dewy grass, surrounded by the gentle rustle of leaves and the sweet fragrance of blooming flowers. As you sink your toes into the earth, you feel a sense of connection and grounding that washes over you, like a warm embrace from Mother Nature herself. This is the essence of “Earthing,” a practice that…

Did You Know That Your Diet Could Be Causing Your Sunburn?

Did You Know That Your Diet Could Be Causing Your Sunburn?

Hey Gorgeous Soul, when the summer sun is out, we all want to enjoy some fun in the sun without worrying about painful sunburns. But what if I told you that the key to preventing sunburns isn’t really about slathering on more sunscreen, but rather cutting polyunsaturated fatty acids (PUFAs) out of your diet? It might sound crazy, but Ray Peat, a well-known biochemist and researcher, has a theory that…

Younger Skin, a Healthy Gut and Less PMS? Get a Full Body Transformation With Bone Broth! (+ Recipe)

Younger Skin, a Healthy Gut and Less PMS? Get a Full Body Transformation With Bone Broth! (+ Recipe)

In the midst of a winter’s night, imagine yourself curled up in a cozy cabin by a roaring fire, surrounded by the fragrance of simmering bone broth, made from the bones of the animals that were hunted earlier that day. For centuries, bone broth has been known as a magical elixir that can bring warmth and healing to the body and soul. This golden liquid is packed with nourishing nutrients…

Broccoli: The Ultimate Superfood for Hormone Balance and Liver Health!

Broccoli: The Ultimate Superfood for Hormone Balance and Liver Health!

Hey Gorgeous Soul, are you tired of the monthly battle with PMS symptoms? Then It’s time to bring in the big guns – broccoli! That’s right, this cruciferous vegetable is a powerhouse when it comes to balancing hormones and saying goodbye to those pesky breakouts, mood swings and cramps. Not only does broccoli provide a plethora of nutrients, but it also contains compounds that support liver function, aiding in the…

Help Your Gut Eliminate Estrogen: The Carrot Salad Recipe You’ll Be Passing Down For Generations

Help Your Gut Eliminate Estrogen: The Carrot Salad Recipe You’ll Be Passing Down For Generations

Hey Gorgeous Soul, are you looking for a really easy way to balance your hormones and get rid of PMS? Look no further than the humble carrot salad! This simple dish has been touted by nutrition expert Ray Peat as a powerful tool for supporting hormonal health, thanks to its unique combination of nutrients and fiber. Carrots can help lower excess estrogen levels, which can commonly cause PMS symptoms. As…

Bloated and Uncomfortable? These 3 Common Herbs Come to the Rescue!

Bloated and Uncomfortable? These 3 Common Herbs Come to the Rescue!

Hey girl, have you ever eaten a big meal and felt like you swallowed a bowling ball? The kind of feeling that makes you want to curl up in a ball and never move again? And don’t even get me started on the gas – it’s like a mini volcano erupting inside you! It’s not exactly the most pleasant experience, right? But don’t worry, mama nature has got your back…

Crystalline Water: Why You Need It and 8 Ways to Make It

Crystalline Water: Why You Need It and 8 Ways to Make It

Hey Gorgeous Soul, have you heard of “crystalline water” also known as “structured water”? It’s a fascinating concept that’s been gaining popularity in recent years in holistic health communities. Unlike regular water, which flows in a chaotic, disordered manner, structured water is thought to have a more organized molecular structure. This is believed to have a range of benefits for the body, from improved hydration to better cellular function. So,…

Did You Know That Creative People Have Different Hormones?

Did You Know That Creative People Have Different Hormones?

If you’re like me, your brain spends a lot of time imagining new possibilities. Did you know that people who have creative brains have unique hormone chemistry that cause us to behave differently? This means that as creative people we have to take care of ourselves differently than everyone else too… As a creative person, you know the exhilaration of a new idea, the joy of losing yourself in your…